Healing is not just about mending what feels fragmented—it’s about rediscovering the wholeness that has always existed within you.

I became a therapist because I believe healing is not just about easing pain but about cultivating a deep, embodied sense of safety, connection, and self-trust. True transformation happens when we learn to listen to the wisdom of mind and body, recognizing how our nervous system holds onto past experiences and how, with care and curiosity, we can restore a sense of balance and inner calm. Therapy offers the space to gently explore the patterns that have shaped us, to tend to the parts of ourselves that feel stuck or unheard, and to move toward greater integration and wholeness.

My work is rooted in the belief that healing happens holistically—when we honour the intricate connection between our thoughts, emotions, physical sensations, and a more profound sense of self. It’s about working through challenges and creating a new relationship with yourself—one built on compassion, resilience, and self-leadership. As a therapist, I see it as both a privilege and a responsibility to walk alongside you, offering a grounded and attuned presence as you explore your story with depth and care.

With over 12 years of experience as a social worker, I hold a Master’s degree along with specialized training in trauma-informed and body-centred approaches. My practice is built on a foundation of innate respect for each person’s unique inner world, recognizing that every emotion, reaction, and coping strategy holds meaning. Rather than pathologizing these responses, I help clients build an inner awareness that fosters self-compassion, emotional regulation, and a renewed sense of agency.

Trauma, stress, and past experiences can leave us feeling disconnected—from ourselves, from others, and from a sense of security in the world. Healing requires more than just talking about these experiences; it involves attuning to the body’s signals, gently reworking old survival patterns, and creating space for new possibilities. Through mindful exploration, curiosity, and the power of the present moment, I help individuals reconnect with the parts of themselves that have longed to be seen, heard, and held with care.

Healing is not a solitary journey—it is deeply human, relational, and profoundly transformative. Together, we will uncover the strength to move forward, the courage to look inward, and the freedom to step fully into the life you deserve.

Healing is not just about mending what feels fragmented—it’s about rediscovering the wholeness th... Read More